Nutramino Golden-Age Bundle

Health Benefits at a Glance:

Milk protein consists primarily of whey protein and casein among other bioactive compounds such as calcium, vitamin D, vitamin A, vitamin B12, etc. Protein is known for its ability to help maintain and growth of muscle mass 1. Protein together with carbohydrates has been shown to have a sparing effect to improve muscle recovery, muscle protein synthesis, and glycogen synthesis 2.

For everyone, who leads an active life and is looking for a delicious source of protein. A healthier snack solution on the go, before and after exercise. It gives energy throughout the day and the feeling of doing something good for yourself. No compromise and with a great taste.

Carbohydrate-electrolyte drinks can improve endurance performance, enhance lactate removal, and thereby delaying the onset of fatigue 3. Also, carbohydrates support performance prolonged intensity exercise and recovery 4 5.

Why it Works:

A perfect formula for building up and maintaining your muscles. With an indulgent, creamy texture. The shake fits energy-intensive sports, such as long-distance running, triathlon or football. The protein builds up your muscles and the carbohydrates support recovery. Perfect protein shake created to support recovery after a hard workout!

Optimising energy metabolism by maintaining higher levels of the body's energy compound adenosine triphosphate or ATP; Increasing myofibrillar mRNA content and protein synthesis, and reducing amino acid oxidation and protein break-down; Increasing satellite cell and myonuclei number and activity in human skeletal muscle; Preventing tissue damage by stabilising cellular membranes and maintaining reserves of ATP.

Milk protein consists of primarily of whey protein and casein among other bioactive compounds such as calcium, vitamin D, vitamin A, vitamin B12, etc. Protein is known for its ability to help maintain and growth of muscle mass 6.

The Science Behind the Product:

Performance

Carbohydrates have shown to improve glycogen synthesis. A lack of glycogen stores in the muscle and liver can limit the performance capacities if the body during prolonged or higher intensity exercise 7.

During exercise loss of sweat can cause dehydration. Dehydration causes reduced blood volume and thereby the heart rate increases. Carbohydrate-electrolyte has a significant role in energy balance, by a restoration of glycogen and minerals. The fluid contributes to lowering of heart rate while the minerals help restore the electrolyte balance which will boost the process of water absorption 8.

Recovery

Protein supplement is a prerequisite stimulator of skeletal muscle protein synthesis (MPS). MPS is both critical for muscle growth, increased strength, and adaptive processes 9.

Protein supplementation has been shown to improve muscle recovery. Muscle recovery can be measured by two biological indicators for muscle damage, cortisol and creatine kinase (CK) in the blood. A study including trained men showed that protein supplementation (25 g after workout) decreased excretion of cortisol and CK in the blood compared to the control group, indicating protein supplementation improves acute muscle recovery 10.

Immune system

Glutathione (GSH) is a ubiquitous antioxidant and is the keystone of the body’s cellular antioxidant defence system and regulates many aspects of immune function. Cysteine is the rate-limiting amino acid for the synthesis of GSH. Milk protein and specially whey is rich in cystine (disulphide form of cysteine). Intake of whey protein has shown to enhance glutathione synthesis and protects against oxidant-induced cell damage 11.

Even though the mechanism for the effect of fermentable dietary fibres on immune function in the gut has not been established there is strong indicating that consumption of fermentable dietary fibres increase the proportion of beneficial lactic acid bacteria in the human colon. Also fibres can modulate immune parameters in gut-associated lymphoid tissue which is the body’s first line defence from environment 12.

When & How to Use:

XL shakes:

• Drink directly from the bottle throughout the day as a protein booster.
• Ideal intake is 1 serving throughout the day

Sports drink:

• Drink directly from the bottle throughout the day as a hydration booster.
• ideal intake is 1 serving through the day for perfect hydration with electrolytes.

Wafer:

• Ideal intake as a snack on the go. Enjoy whenever throughout the day as a protein booster.
• Wafer: Ideal intake as a snack on the go.

Nutramino Mobility Bundle consists of:

2x XL Shaker Chocolate

2x XL Shaker Vanilla

2x XL Shaker Strawberry

1x XL Shaker Chocolate/Banana

3x Wafer/bar Chocolate

3x Wafer/bar Hazelnut

2x Sports drink Strawberry/Blue