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  1. Aprenda
  2. Blogs & artículos
Life Extension, mature vital couple being active and laughing in the woods

Senolytics is a major advance in anti aging

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Life Extension, smiling, joyful woman and man in white and grey T-shirts on their backs on the bed holding hands

The immune boosting effects of melatonin

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Protecting against sunburn from the inside out

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Living well with Parkinson's disease

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Age reversal potential - reduce disease risk and slow premature aging

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Life Extension, a dog in a green field on a sunny day sniffing flowers

Allergy season — it’s bad and getting worse

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Life Extension, man with headphones sitting on top of a bench in a park druing cherry blossom enjoying the sun

Reduce allergy symptoms by balancing immune function

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Ceto y reuniones sociales - y días de trampa

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Keto para vegetarianos

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Día de Keto en casa - ideas para un plan básico de dieta Keto

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Life Extension, big hands and small hands in each other with symbols of red kidneys in the middle

Kidney health — quick facts and nutritional support

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Consejos de alimentación Keto Básicos

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Consejos y trucos para el éxito de la cetoterapia

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Beneficios de una dieta Keto

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Life Extension, a woman in training outfit lifting weight with focus on the elbow joint, only torso is showing

How to keep your bones & joints healthy

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Life Extrension, woman stretching with her head on the legs and hands on the floor next  to her feet

10 ways to stay mobile as you age

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Life Extension, joyful smiling mother with her baby, sitting by the table in front of the computer

Nutrición específica y trucos para MUJERES

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Life Extension, two smiling men on the couch with game consols in their hands playing video games

Nutrición específica y consejos para HOMBRES

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Life Extension, a middle-aged red-haired, smiling, relaxed, and vital looking woman with a kitchen in the background

Top 10 suplementos para la menopausia

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Life Extension, hands with glows making a heart around the sun on a winter day

CoQ10 can support the heart

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Life Extension, dark haired man with beard and white T-shirt, sleeping peacefully in a bed with white sheets

The link between restorative sleep and weight

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Life Extension, blonde woman in purple top smiling while measuring her body weight

Weight management – how to boost weight loss

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Life Extension, a table with a keto diet plan food like cheese, salmon, red meat,  avocado, eggs, and green vegetables.

Dieta Keto para principiantes - cubriendo lo básico

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Life Extension, shiny, transparent, and golden molecules on a light gray background

​Your guide to NAD+

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Life Extension, glasses and bowls with healthy dark green powder, blueberries, and green drinks. Antioxidants and detox.

Three signs your detox pathways are blocked

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Life Extension, a small blackboard on a white table saying DETOX surrounded by green vegetables, lettuce, and lime.

10 natural ways to detox your body without depriving yourself

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Life Extension, an alarm clock on a small table and a person next to a bed in front of a light window stretching

What is circadian rhythm & how does it affect your health?

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Life Extension, person sleeping with only feet outside the bed with white sheets and a white small dog next to the legs

Why sleep is important for the immune system

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Life Extension Europe, omega-3 food formed as a heart, with salmon, avocado, olives, walnuts, oil, and more

Why should you supplement with omega-3s?

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Life Extension, relaxed woman cuddled up on the couch enjoying a cozy heart mug with a warm drink, cookies, and a book

Brain-restoring impact of magnesium L-threonate

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Life Extension, a vital and joyful woman outside on a winter day throwing snow in the air

How to strengthen your immune system

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Life Extension, two smiling women working out giving high five while doing push ups on a grey floor

Cómo mantener un propósito saludable de Año Nuevo o de mitad de año

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Life Extension, hands with red and white winter gloves on a snowy background and a snow heart in the hands

Enhancing the life saving benefits of vitamin K

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Christmas morning meal and gifts with family

6 tips for having a healthy, happy holiday season

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Life Extension bowl with orange curcumin from turmeric root, ancient remedy for natural health

5 ways curcumin can help you stay healthy

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Life Extension vital mature woman with short gray hair, smiling with a cup in her hand outside on a cold sunny day

Vitamin D’s winter immune benefits

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NAD+: Stem cell renewal & mitochondria regeneration

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Fight your fatigue with French oak wood extract

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Life Extension, happy and vital woman in the woods with arms stretched out surrounded with orange fall leaves around her.

Boost your immune system for the cold season

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Life Extension, hands forming a heart holding omega-3 fish oil capsules

Mood: Vitamin D and omega-3 increase serotonin

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Life Extension luminous brain held in a right hand in front of colourful orange sky

Brain: Support your memory and ability to concentrate

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Mature coulpe dressed in blue and pink by the water, making a heart together with their fingers, Life Extension Europe

Cómo reducir tu colesterol

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Smiling, strong women standing sholder to sholder supporting breast health and Pink Ribbon, Life Extension

Lazo rosa — cómo potenciar la salud del pecho

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Life Extension, fresh whole and half yellow lemons on a table with green leaves in between

Por qué la vitamina C es buena para ti

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Life Extension, smile woman in training clothes sitting on the floor while putting on her running shoes

Mejora el ejercicio de resistencia y su recuperación

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