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La salud del corazón

  • https://www.lifeextension.com/magazine/2019/ss/coq10-continues-to-impress 
  • https://www.lifeextension.com/magazine/2022/3/omega-3-levels-healthy-years 
  • https://www.lifeextension.com/magazine/2021/3/magnesium-benefits-heart-health
  • https://www.lifeextension.com/magazine/2021/11/vitamin-k-whole-body-benefits 
  • https://www.lifeextensioneurope.com/blog/vascular-vitality-and-boosting-endothelial-function/ 
  • https://www.lifeextension.com/wellness/lifestyle/strengthen-heart-muscle
  • https://www.lifeextensioneurope.com/chol-support 
  • https://www.lifeextension.com/wellness/lifestyle/strengthen-heart-muscle 
  • https://www.lifeextension.com/magazine/2023/7/longevity-effects-of-taurine 
  • https://www.lifeextensioneurope.com/tmg

Ácido alfa lipoico

  • https://www.lifeextension.com/magazine/2007/10/nu_lipoic_acid
  • https://www.lifeextension.com/magazine/2000/2/products2
  • Packer L, Tritschler HJ, Wessel K. Neuroprotection by the metabolic antioxidant alpha-lipoic acid. Free Radic Biol Med. 1997;22(1-2):359-78.
  • Da Ros R, Assaloni R, Ceriello A. Molecular targets of diabetic vascular complications and potential new drugs. Curr Drug Targets. 2005 Jun;6(4):503-9.
  • Ceriello A. New insights on oxidative stress and diabetic complications may lead to a “causal” antioxidant therapy. Diabetes Care. 2003 May;26(5):1589-96.
  • Ziegler D, Hanefeld M, Ruhnau KJ, et al. Treatment of symptomatic diabetic peripheral neuropathy with the anti-oxidant alpha-lipoic acid. A 3-week multicentre randomized controlled trial (ALADIN Study). Diabetologia. 1995 Dec;38(12):1425-33.

AMPK

  • https://www.lifeextension.com/magazine/2021/ss/ampk-belly-fat
  • https://www.lifeextension.com/magazine/2018/ss/turn-on-your-bodys-youth-switch
  • Stenesen D, Suh JM, Seo J, et al. Adenosine nucleotide biosynthesis and AMPK regulate adult life span and mediate the longevity benefit of caloric restriction in flies. Cell Metab. 2013 Jan 8;17(1):101-12.

Ácido R-lipoico

  • https://www.lifeextension.com/magazine/2014/5/how-lipoic-acid-preserves-critical-mitochondrial-function
  • Available at: http://www.thorne.com/altmedrev/.fulltext/11/3/232.pdf. Accessed February 24, 2014.
  • Smith JR, Thiagaraj HV, Seaver B, Parker KK. Differential activity of lipoic acid enantiomers in cell culture. J Herb Pharmacother. 2005;5(3):43-54.
  • Streeper RS, Henriksen EJ, Jacob S, Hokama JY, Fogt DL, Tritschler HJ. Differential effects of lipoic acid stereoisomers on glucose metabolism in insulin-resistant skeletal muscle. Am J Physiol. 1997 Jul;273(1 Pt 1):E185-91.
  • https://www.lifeextension.com/magazine/2021/1/how-lipoic-acid-reduces-body-fat

Arándano & Mirtilo

  • https://www.lifeextension.com/magazine/2006/11/aas h
  • https://www.lifeextension.com/magazine/2013/7/uncovering-the-broad-spectrum-protection-of-anthocyanins
  • Persson IA, Persson K, Andersson RG. Effect of Vaccinum myrtillus and its polyphenols on angiotensin-converting enzyme activity in human endothelial cells. J Agric Food Chem. 2009 Jun 10;57(11):4626-9.
  • Takikawa M, Inoue S, Horio F, Tsuda T. Dietary anthocyanin-rich bilberry extract ameliorates hyperglycemia and insulin sensitivity via activation of AMP-activated protein kinase in diabetic mice. J Nutr. 2010 Mar;140(3):527-33.
  • Eating more berries may reduce cognitive decline in the elderly: flavonoid-rich blueberries and strawberries offer most benefit. Am J Alzheimers Dis Other Demen. 2012 Aug;27(5):358.
  • Kalea AZ, Lamari FN, Theocharis AD, et al. Wild blueberry (Vaccinium angustifolium) consumption affects the composition and structure of glycosaminoglycans in Sprague-Dawley rat aorta. J Nutr Biochem. 2006 Feb;17(2):109-16.

Arándano rojo / ágrio

  • https://www.lifeextension.com/magazine/2009/9/cranberries-health-benefits Cochrane Database Syst Rev. 2008 Jan 23;(1).
  • http://kidney.niddk.nih.gov/kudiseases/pubs/utiadult/index.htm. 
  • J Am Dental Assoc. 1998;129:1719-23. 
  • J Nutr Biochem. 2007 Sep;18(9):567-79.

Arginina

  • https://www.lifeextension.com/wellness/supplements/l-arginine-benefits
  • https://www.lifeextension.com/magazine/2020/4/boost-nitric-oxide-to-improve-circulation
  • Bruce, Debra Fulghum, PhD. "Arginine: Heart Benefits and Side Effects." WebMD, https://www.webmd.com/heart/arginine-heart-benefits-and-side-effects 
  • "L-arginine." Mayo Clinic, February 2021, https://www.mayoclinic.org/drugs-supplements-l-arginine/art-20364681

Ashwagandha

  • Deshpande A, Irani N, Balkrishnan R, et al. A randomized, double blind, placebo controlled study to evaluate the effects of ashwagandha (Withania somnifera) extract on sleep quality in healthy adults. Sleep Med. 2020 Aug;72:28-36.
  • https://www.lifeextension.com/magazine/2021/7/ashwagandha-brain-benefits
  • https://www.lifeextension.com/magazine/2022/2/better-night-sleep

Astaxantina

  • https://www.lifeextension.com/magazine/2017/12/update-astaxanthin
  • Guerin M, Huntley ME, Olaizola M. Haematococcus astaxanthin: applications for human health and nutrition. Trends Biotechnol. 2003;21(5):210-6
  • Choi S, Koo S. Efficient syntheses of the keto-carotenoids canthaxanthin, astaxanthin, and astacene. J Org Chem. 2005;70(8):3328-31.
  • Hussein G, Sankawa U, Goto H, et al. Astaxanthin, a carotenoid with potential in human health and nutrition. J Nat Prod. 2006;69(3):443-9.
  • Fassett RG, Coombes JS. Astaxanthin, oxidative stress, inflammation and cardiovascular disease. Future Cardiol. 2009;5(4):333-42.
  • Zhang L, Wang H. Multiple Mechanisms of Anti-Cancer Effects Exerted by Astaxanthin. Mar Drugs. 2015;13(7):4310-30.

BCAA

  • https://www.lifeextension.com/wellness/fitness/workout-supplements-that-work
  • AbuMoh'd, Mohammad Fayiz et al. "Effects of Oral Branched-Chain Amino Acids (BCAAs) Intake on Muscular and Central Fatigue During an Incremental Exercise." Journal of Human Kinetics, March 2020, https://pubmed.ncbi.nlm.nih.gov/32269649/
  • Arroyo-Cerezo, Alejandra et al. "Intake of branched chain amino acids favors post-exercise muscle recovery and may improve muscle function: optimal dosage regimens and consumption conditions." The Journal of sports medicine and physical fitness, February 2021, https://pubmed.ncbi.nlm.nih.gov/33586928/
  • Bonvini, A. et al. "Immunomodulatory role of branched-chain amino acids." Nutrition Reviews, November 2018, https://pubmed.ncbi.nlm.nih.gov/30124936/
  • Doma, Kenji et al. "The effect of branched-chain amino acid on muscle damage markers and performance following strenuous exercise: a systematic review and meta-analysis." Applied physiology, nutrition, and metabolism, October 2021, https://pubmed.ncbi.nlm.nih.gov/34612716/
  • Ismaiel, Abdulrahman et al. "Effects of Branched-Chain Amino Acids on Parameters Evaluating Sarcopenia in Liver Cirrhosis: Systematic Review and Meta-Analysis." Frontiers in nutrition, January 2022, https://pubmed.ncbi.nlm.nih.gov/35155535/
  • Khemtong, Chutimon et al. "Does Branched-Chain Amino Acids (BCAAs) Supplementation Attenuate Muscle Damage Markers and Soreness after Resistance Exercise in Trained Males? A Meta-Analysis of Randomized Controlled Trials." Nutrients, May 2021, https://pubmed.ncbi.nlm.nih.gov/34072718/

Beta-caroteno

  • Grotto, D. 101 Foods That Could Save Your Life. New York: Bantam Bell; 2008.
  • Lila MA. Anthocyanins and Human Health: An In Vitro Investigative Approach. J Biomed Biotechnol. 2004;(5): 306–13.
  • Available at: http://www.cspinet.org/nah/10foods_bad.html. Accessed December 28, 2009.
  • Bovell B. Sweet Potato: a review of its past, present and future role in human nutrition. Adv Food Nutr Res. 2007;52:1-59.
  • Available at: http://www.diabetes.org/diabetes-basics/symptoms/. Accessed December 28, 2009. 6. Grodstein F, Kang JH, Glynn RJ, Cook NR, 
  • Gaziano JM. A randomized trial of beta carotene supplementation and cognitive function in men: the Physicians’ Health Study II. Arch Intern Med. 2007 Nov 12;167(20):2184-90.
  • Washio M, Mori M, Sakauchi F, et al. Risk Factors for kidney cancer in a Japanese population: findings from the JACC study. J Epidemiol. 2005 Jun; 15 Suppl 2:S203-11.

Bifidobacterium

  • Arboleya S, Watkins C, Stanton C, et al. Gut Bifidobacteria Populations in Human Health and Aging. Front Microbiol. 2016;7:1204.
  • Finegold SM, Li Z, Summanen PH, et al. Xylooligosaccharide increases bifidobacteria but not lactobacilli in human gut microbiota. Food Funct. 2014;5(3):436-45. 
  • Na MH, Kim WK. Effects of Xylooligosaccharide Intake on Fecal Bifidobacteria, Lactic acid and Lipid Metabolism in Korean Young Women. Korean J Nutr. 2007;40(2):154-61. 
  • https://www.lifeextension.com/magazine/2018/1/role-of-bifidobacteria-in-long-term-health

Boro

  • Mahabir S, Spitz MR, Barrera SL, et al. Dietary boron and hormone replacement therapy as risk factors for lung cancer in women. Am J Epidemiol. 2008;167(9):1070-80.
  • Gallardo-Williams MT, Chapin RE, King PE, et al. Boron supplementation inhibits the growth and local expression of IGF-1 in human prostate adenocarcinoma (LNCaP) tumors in nude mice. Toxicol Pathol. 2004;32(1):73-8. 3.
  • Gorustovich AA, Steimetz T, Nielsen FH, et al. A histomorphometric study of alveolar bone modelling and remodelling in mice fed a boron-deficient diet. Arch Oral Biol. 2008;53(7):677-82.
  • https://www.lifeextension.com/magazine/2021/11/what-is-boron
  • https://www.lifeextension.com/magazine/2015/11/boron-reduces-prostate-cancer-risk
  • https://www.lifeextension.com/magazine/2022/2/better-night-sleep
  • https://www.lifeextension.com/magazine/2023/8/challenges-of-male-aging

Carnitina (L-carnitina)

  • https://www.lifeextension.com/magazine/2013/3/carnitine-restores-cellular-function Ames BN. Optimal micronutrients delay mitochondrial decay and age-associated diseases. Mech Ageing Dev. 2010 Jul-Aug;131(7-8):473-9.
  • Noland RC, Koves TR, Seiler SE, et al. Carnitine insufficiency caused by aging and overnutrition compromises mitochondrial performance and metabolic control. J Biol Chem. 2009 Aug 21;284(34):22840-52. 
  • Abdul HM, Calabrese V, Calvani M, Butterfield DA. Acetyl-L-carnitine-induced up-regulation of heat shock proteins protects cortical neurons against amyloid-beta peptide 1-42-mediated oxidative stress and neurotoxicity: implications for Alzheimer's disease. J Neurosci Res. 2006 Aug 1;84(2):398-408.
  • Terman A, Kurz T, Navratil M, Arriaga EA, Brunk UT. Mitochondrial turnover and aging of long-lived postmitotic cells: the mitochondrial-lysosomal axis theory of aging. Antioxid Redox Signal. 2010 Apr;12(4):503-35.
  • Dutta D, Calvani R, Bernabei R, Leeuwenburgh C, Marzetti E. Contribution of impaired mitochondrial autophagy to cardiac aging: mechanisms and therapeutic opportunities. Circ Res. 2012 Apr 13;110(8):1125-38.
  • Maasen JA. Mitochondria, body fat and type 2 diabetes: what is the connection? Minerva Med. 2008 Jun;99(3):241-51. Wang CH, Wang CC, Wei YH. 
  • Mitochondrial dysfunction in insulin insensitivity: implication of mitochondrial role in type 2 diabetes. Ann N Y Acad Sci. 2010 Jul;1201:157-65. 
  • Bernard A, Rigault C, Mazue F, Le Borgne F, Demarquoy J. L-carnitine supplementation and physical exercise restore age-associated decline in some mitochondrial functions in the rat. J Gerontol A Biol Sci Med Sci. 2008 Oct;63(10):1027-33.
  • Tanaka Y, Sasaki R, Fukui F, et al. Acetyl-L-carnitine supplementation restores decreased tissue carnitine levels and impaired lipid metabolism in aged rats. J Lipid Res. 2004 Apr;45(4):729-
  • 35. Pesce V, Fracasso F, Cassano P, Lezza AM, Cantatore P, Gadaleta MN. Acetyl-L-carnitine supplementation to old rats partially reverts the age-related mitochondrial decay of soleus muscle by activating peroxisome proliferator-activated receptor gamma coactivator-1alpha-dependent mitochondrial biogenesis. Rejuvenation Res. 2010 Apr-Jun;13(2-3):148-51.

Ceramidas

  • https://www.lifeextension.com/magazine/2018/8/plant-ceramides-reduce-skin-wrinkles
  • https://www.lifeextension.com/magazine/2013/1/ceramides-nourish-skin-from-within
  • Rogers J, Harding C, Mayo A, Banks J, Rawlings A. Stratum corneum lipids: the effect of ageing and the seasons. Arch Dermatol Res. 1996 Nov;288(12):765-70.
  • Guillou S, Ghabri S, Jannot C, Gaillard E, Lamour I, Boisnic S. The moisturizing effect of a wheat extract food supplement on women's skin: a randomized, double-blind placebo-controlled trial. Int J Cosmet Sci. 2011 Apr;33(2):138-43.

Coenzima Q10

  • https://www.lifeextension.com/magazine/2008/2/alleviating-congestive-heart-failure-with-coenzyme-q10
  • https://www.lifeextension.com/magazine/2007/ss/enhanced-absorption-ubiquinol-coq10
  • https://www.lifeextension.com/magazine/2023/1/coq10-in-aging
  • https://www.lifeextension.com/magazine/2019/6/coq10-reverses-skin-aging
  • https://www.lifeextension.com/magazine/2021/6/coq10-more-than-just-heart-health
  • https://www.lifeextension.com/magazine/2013/1/coq10-the-longevity-factor
  • https://www.lifeextension.com/magazine/2019/ss/coq10-continues-to-impress
  • https://www.lifeextension.com/wellness/aging/coq10-benefits-for-women

Colágeno

  • https://www.lifeextension.com/magazine/2020/12/oral-collagen-improves-skin-and-joint-health
  • Barati M, Jabbari M, Navekar R, et al. Collagen supplementation for skin health: A mechanistic systematic review. J Cosmet Dermatol. 2020 May 21.
  • Kim DU, Chung HC, Choi J, et al. Oral Intake of Low-Molecular-Weight Collagen Peptide Improves Hydration, Elasticity, and Wrinkling in Human Skin: A Randomized, Double-Blind, Placebo-Controlled Study. Nutrients. 2018 Jun 26;10(7).

Creatina

  • https://www.lifeextension.com/magazine/2014/7/creatine-reduces-markers-of-aging
  • Hausmann ON, Fouad K, Wallimann T, Schwab ME. Protective effects of oral creatine supplementation on spinal cord injury in rats. Spinal Cord. 2002 Sep;40(9):449-56.
  • Klopstock T, Elstner M, Bender A. Creatine in mouse models of neurodegeneration and aging. Amino Acids. 2011 May;40(5):1297-303.
  • Moreira PI, Carvalho C, Zhu X, Smith MA, Perry G. Mitochondrial dysfunction is a trigger of Alzheimer’s disease pathophysiology. Biochim Biophys Acta. 2010 Jan;1802(1):2-10.
  • Meredith GE, Totterdell S, Petroske E, Santa Cruz K, Callison RC, Jr., Lau YS. Lysosomal malfunction accompanies alpha-synuclein aggregation in a progressive mouse model of Parkinson’s disease. Brain Res. 2002 Nov 22;956(1):156-65.
  • Stack EC, Matson WR, Ferrante RJ. Evidence of oxidant damage in Huntington’s disease: translational strategies using antioxidants. Ann N Y Acad Sci. 2008 Dec;1147:79-92.

Magnesio

  • https://www.lifeextension.com/magazine/2019/1/magnesium-the-overlooked-mineral Available at: https://ods.od.nih.gov/factsheets/magnesium-healthprofessional. Accessed October 2, 2018.
  • Castiglioni S, Cazzaniga A, Albisetti W, et al. Magnesium and Osteoporosis: Current State of Knowledge and Future Research Directions. Nutrients. 2013 07/31; 06/18/received; 07/14/revised; 07/22/accepted;5(8):3022-33.
  • Grober U, Schmidt J, Kisters K. Magnesium in Prevention and Therapy. Nutrients. 2015 Sep;7(9):8199-226.
  • Liu G, Weinger JG, Lu ZL, et al. Efficacy and Safety of MMFS-01, a Synapse Density Enhancer, for Treating Cognitive Impairment in Older Adults: A Randomized, Double-Blind, Placebo-Controlled Trial. J Alzheimers Dis. 2016;49(4):971-90. 
  • Cole JH, Leech R, Sharp DJ. Prediction of brain age suggests accelerated atrophy after traumatic brain injury. Ann Neurol. 2015 Apr;77(4):571-81.
  • Liem F, Varoquaux G, Kynast J, et al. Predicting brain-age from multimodal imaging data captures cognitive impairment. Neuroimage. 2017 Mar 1;148:179-88.
  • Lin L, Jin C, Fu Z, et al. Predicting healthy older adult's brain age based on structural connectivity networks using artificial neural networks. Comput Methods Programs Biomed. 2016 Mar;125:8-17.
  • Luders E, Cherbuin N, Gaser C. Estimating brain age using high-resolution pattern recognition: Younger brains in long-term meditation practitioners. Neuroimage. 2016 Jul 1;134:508-13.

Naranja moro

  • Azzini E, Giacometti J, Russo GL. Antiobesity Effects of Anthocyanins in Preclinical and Clinical Studies. Oxid Med Cell Longev. 2017;2017:2740364.
  • de Lima LP, de Paula Barbosa A. A review of the lipolytic effects and the reduction of abdominal fat from bioactive compounds and moro orange extracts. Heliyon. 2021 Aug;7(8):e07695.
  • https://www.lifeextension.com/magazine/2022/10/shed-belly-fat-mediterranean-way

Selenio

  • Brozmanova J. Selenium and cancer: from prevention to treatment. Klin Onkol. 2011;24(3):171-9. 
  • Naithani R. Organoselenium compounds in cancer chemoprevention. Mini Rev Med Chem. 2008 Jun;8(7):657-68. 
  • Clark LC, Combs GF, Jr., Turnbull BW, et al. Effects of selenium supplementation for cancer prevention in patients with carcinoma of the skin. A randomized controlled trial. Nutritional Prevention of Cancer Study Group. JAMA. 1996 Dec 25;276(24):1957-63. 
  • Ganther HE. Selenium metabolism, selenoproteins and mechanisms of cancer prevention: complexities with thioredoxin reductase. Carcinogenesis. 1999 Sep;20(9):1657-66. 
  • Available at: https://img1.wsimg.com/blobby/go/719531d1-4d4f-427d-9915-daa0f2e0517b/downloads/Selenase%20IV.pdf?ver=1596487410147. Accessed August 4, 2020. 
  • Jenkins DJA, Kitts D, Giovannucci EL, et al. Selenium, antioxidants, cardiovascular disease, and all-cause mortality: a systematic review and meta-analysis of randomized controlled trials. Am J Clin Nutr. 2020 Dec 10;112(6):1642-52. 
  • Zimmermann T, Leonhardt H, Kersting S, Albrecht S, Range U, Eckelt U. Reduction of postoperative lymphedema after oral tumor surgery with sodium selenite. Biol Trace Elem Res. 2005 Sep;106(3):193-203. 
  • Fleet JC. Dietary selenium repletion may reduce cancer incidence in people at high risk who live in areas with low soil selenium. Nutr Rev. 1997 Jul;55(7):277-9. 
  • https://www.lifeextension.com/magazine/2015/11/how-to-obtain-optimal-benefits-from-selenium https://www.lifeextension.com/magazine/2022/12/selenium-research-highlight

TMG

  • https://www.lifeextension.com/magazine/2004/12/qanda
  • Olthof MR, Verhoef P. Effects of betaine intake on plasma homocysteine concentrations and consequences for health. Curr Drug Metab. 2005 Feb;6(1):15-22.
  • Steenge GR, Verhoef P, Katan MB. Betaine supplementation lowers plasma homocysteine in healthy men and women. J Nutr. 2003 May;133(5):1291-5.
  • Holm PI, Ueland PM, Vollset SE, et al. Betaine and folate status as cooperative determinants of plasma homocysteine in humans. Arterioscler Thromb Vasc Biol. 2005 Feb;25(2):379-85.
  • Olthof MR, Vliet TV, Verhoef P, Zock PL, Katan MB. Effect of homocysteine-lowering nutrients on blood lipids: results from four randomised, placebo-controlled studies in healthy humans. PLoS Med. 2005 May;2(5):e135.
  • da Costa KA, Gaffney CE, Fischer LM, Zeisel SH. Choline deficiency in mice and humans is associated with increased plasma homocysteine concentration after a methionine load. Am J Clin Nutr. 2005 Feb;81(2):440-4.
  • https://www.lifeextension.com/magazine/2006/10/report_homocysteine

Vitamina C

  • https://www.lifeextension.com/magazine/2015/11/the-link-between-vitamin-c-and-optimal-immunity
  • Falcone M, Russo A, Cangemi R, et al. Lower mortality rate in elderly patients with community-onset pneumonia on treatment with aspirin. J Am Heart Assoc. 2015;4(1). 
  • Ruiz LA, Zalacain R, Capelastegui A, et al. Bacteremic pneumococcal pneumonia in elderly and very elderly patients: host- and pathogen-related factors, process of care, and outcome. J Gerontol A Biol Sci Med Sci. 2014 Aug;69(8):1018-24.
  • Levy R, Shriker O, Porath A, Riesenberg K, Schlaeffer F. Vitamin C for the treatment of recurrent furunculosis in patients with imparied neutrophil functions. J Infect Dis. 1996 Jun;173(6):1502-5.

Verduras crucíferas

  • https://www.lifeextension.com/magazine/2022/8/cancer-fighting-properties-and-cruciferous-vegetables
  • Sita G, Graziosi A, Hrelia P, et al. Sulforaphane Causes Cell Cycle Arrest and Apoptosis in Human Glioblastoma U87MG and U373MG Cell Lines under Hypoxic Conditions. Int J Mol Sci. 2021 Oct 18;22(20).
  • Su X, Jiang X, Meng L, et al. Anticancer Activity of Sulforaphane: The Epigenetic Mechanisms and the Nrf2 Signaling Pathway. Oxid Med Cell Longev. 2018;2018:5438179.
  • Chinnakannu K, Chen D, Li Y, et al. Cell cycle-dependent effects of 3,3’-diindolylmethane on proliferation and apoptosis of prostate cancer cells. J Cell Physiol. 2009 Apr;219(1):94-9.
  • Kong JS, Yoo SA, Kim HS, et al. Inhibition of synovial hyperplasia, rheumatoid T cell activation, and experimental arthritis in mice by sulforaphane, a naturally occurring isothiocyanate. Arthritis Rheum. 2010 Jan;62(1):159-70.
  • Brennan P, Hsu CC, Moullan N, et al. Effect of cruciferous vegetables on lung cancer in patients stratified by genetic status: a mendelian randomisation approach. Lancet. 2005 Oct 29;366(9496):1558-60.
  • Basu A, Haldar S. Anti-proliferative and proapoptotic effects of benzyl isothiocyanate on human pancreatic cancer cells is linked to death receptor activation and RasGAP/Rac1 down-modulation. Int J Oncol. 2009 Sep;35(3):593-9
  • https://www.lifeextension.com/magazine/2006/10/report_homocysteine

Vitamina D

  • https://www.lifeextension.com/magazine/2019/4/vitamin-d-improves-vascular-function
  • https://www.lifeextension.com/magazine/2021/7/vitamin-d-magnesium-connection 
  • Cannell JJ, Hollis BW. Use of vitamin D in clinical practice. Altern Med Rev. 2008 Mar;13(1):6-20.
  • Rosanoff A, Dai Q, Shapses SA. Essential Nutrient Interactions: Does Low or Suboptimal Magnesium Status Interact with Vitamin D and/or Calcium Status? Adv Nutr. 2016 Jan;7(1):25-43.
  • Erem S, Atfi A, Razzaque MS. Anabolic effects of vitamin D and magnesium in aging bone. J Steroid Biochem Mol Biol. 2019 Oct;193:105400.
  • Reddy P, Edwards LR. Magnesium Supplementation in Vitamin D Deficiency. Am J Ther. 2019 Jan/Feb;26(1):e124-e32. • Wintermeyer E, Ihle C, Ehnert S, et al. Crucial Role of Vitamin D in the Musculoskeletal System. Nutrients. 2016 Jun 1;8(6).

Vitamina E

  • Trivedi JS, Krill SL, Fort JJ. Vitamin E as a human skin penetration enhancer. Eur J Phann Sci. 1995;3:241-3.
  • Brigelius-Floh R, Traber MG. Vitamin E: function and metabolism. FASEB. 1999 Jul;13(10):11455.
  • Clarke MW, Burnett JR, Croft KD. Vitamin E in human health and disease. Crit Rev Clin Lab Sci. 2008;45(5):417-50.
  • Shibata A, Nakagawa K, Kawakami Y, Tsuzuki T, Miyazawa T. Suppression of gamma-tocotrienol on UVB induced inflammation in HaCaT keratinocytes and HR-1 hairless mice via inflammatory mediators multiple signaling. J Agric Food Chem. 2010 Jun 9;58(11):7013-20.

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